All programsFirst session Try it $25
  • TDSE Certified
  • Licensed I'm Possible Trainer
  • The system Micah Lancaster used with NBA All-Stars Victor Oladipo & Brandon Ingram
  • 16 years under Micah Lancaster
  • In Micah's gym for his NBA sessions
  • One of the first I'm Possible classes
  • 800-skill checklist
  • Avoid Easy. Do Hard Better.
System: Hoopology
Gyms: Bronx · New Rochelle
Lock: Avoid Easy. Do Hard Better.
TDSE Certified · Licensed I'm Possible Trainer

More games won't fix it. The right reps will.

We diagnose what's holding your player back, fix it with technique, and track it on an 800-skill checklist.

Or tap a basketball on the court
Two gyms

Where we train.

Memberships work at both gyms. Prices are monthly unless it says otherwise.

The Bronx

1810 Seward Ave, Bronx, NY 10473 · our own facility

New Rochelle

Socceroof, 29 Lecount Pl, 3rd floor, New Rochelle, NY 10801

Full schedule, coaches & FAQ

Drop in

Try a session before you join.

$25
First session
$50
Drop-in
$40
Shooting Lab drop-in
$75
Hoopology Elite drop-in

Same prices at both gyms. Sign up before you come so we know who's on the floor. Text Coach Warren at 857-299-1234.

How we train

Locked-in reps.

Shooting around is practice. Locked-in reps are how players actually get better, and every Hoopology session is built on them. A player can never get too many locked-in reps. They can get too few.

L

Lock on one skill

Not "work on handles." One target, like keeping the speed stop low.

O

On the edge

Hard enough that they miss some. If every rep goes in, nothing changes.

C

Corrected right away

A coach fixes it in the moment, while the feel is still in their body.

K

Kept on record

800+ skills on our checklist. Every session picks up where the last one ended.

The tools are the defender

Most kids don't have a defender in the driveway. Cones, tennis balls and other tools force one detail at a time: staying low, timing, eyes up. That's why about 20 of our 800 skills are speed stops.

  • Speed stopThe base move.
  • + cone snatch and placeYou can't grab the cone standing tall. It forces you low.
  • + tennis ball bounceDrop it, stop, catch it. Timing and eyes up.
  • Drop step → speed stop → step-backStack them into one move, the way a game asks for it.
More from Hoopology

Everything else.