100 Proof Shooting Challenge — Hoopology Training
100
Hoopology › Programs › 100 Proof Challenge
90-Day Shooting Challenge · App-Based

100 PROOF.

100 shots. Every day. 90 days. Three tiers — from free to live coaching with a shooting machine. One premise: you cannot become a great shooter without learning how to shoot, understanding how to shoot, and shooting constantly.

Summer 2025 Challenge — Live Now
100
Shots Per Day
90
Day Challenge
3
Tiers
Join the Challenge See the 3 Tiers
The Premise

WHY THIS
APP EXISTS.

The Whole Point
Steph Curry isn't the greatest shooter of all time because he shoots sometimes.
He shoots a lot.
The science is simple. Volume creates muscle memory. Form creates efficiency. Understanding creates variety. Without all three, you plateau. With all three — 90 days changes your shot.
— Coach Warren Bunkley · Hoopology Training
01
Learn How to Shoot
Form. Stance. Grip. Release point. Wrist load. Most players have never been taught the actual mechanics of shooting — they just shoot the way they always have and wonder why they're not improving.
02
Understand How to Shoot
Footwork. Pickup timing. Variety of shots. Off the dribble, off the catch, off screens, pull-ups. Shooting without understanding is just repetition of bad habits. Understanding is what makes the reps work.
03
Shoot Constantly
100 shots a day. Every day. 90 days. Volume is non-negotiable. You can have perfect form and never take enough reps to lock it in. This is the part most players skip — and it's the part that makes everything else stick.
📋
The Challenge Rule
100 shots every day for 90 days. Miss a day? You make up 200 shots the next day to stay in the challenge. The discipline of showing up every day — even when it's inconvenient — is part of what makes this work. Consistency is the whole game.
Choose Your Tier

THREE WAYS
TO TRAIN.

All three tiers are built on the same foundation — 100 shots a day, 90 days. The difference is how much support, coaching, and structure you want around those reps.

Free Tier
The Challenge
Start here. Commit to the reps. Volume alone will make you better — but this is the starting point, not the ceiling.
✓
Access to the 100 Proof app
✓
100 shot daily challenge tracker
✓
Makeup day system (miss one → shoot 200 next day)
✓
Challenge leaderboard — compete with others
—
No form coaching or skill guidance
—
No variety programming
Free to join
Start Free →
Guided Tier
Form + Skill
100 shots a day PLUS a skill of the week — form coaching, footwork, pickup timing, shot variety. The structure that turns volume into results.
✓
Everything in the free tier
✓
Weekly skill assignment — footwork, pickup timing, shot variety
✓
Form coaching delivered through the app
✓
Work on the assigned skill all week — 100 shots with purpose
✓
Structured progression — not just volume
—
No live in-person coaching
Pricing in app
See at proof-of-gold.lovable.app Join →
Live Tier
Come to the Gym
The app shows you when the gym is open. You come in. You shoot. On the shooting machine or partner shooting. Live coaching from Hoopology staff. This is the fastest path.
✓
Everything in the guided tier
✓
Live gym schedule — see open sessions in the app
✓
Shoot on the machine — ball fed back automatically
✓
Partner shooting option — hit 200 every other day
✓
Live coaching from Hoopology staff — real-time correction
✓
1810 Seward Ave, Bronx NY — dedicated facility
Pricing in app
See at proof-of-gold.lovable.app Join →
Pricing lives in the app — not here
Tier pricing is set in the app and will update as the program evolves. Log in, choose your tier, and start the challenge. Everything you need is at:
proof-of-gold.lovable.app

Shooting is a skill. Skills require reps. Reps require time.

No shortcut exists. No drill eliminates the need for volume. No app replaces the work. What we built is a system that makes the volume intentional — so every shot you take in those 90 days is moving you forward, not just counting toward a number.

The Science

WHY 100
SHOTS A DAY
WORKS.

9,000
Shots in 90 days at 100/dayMost players take fewer than 1,000 shots outside of practice in an entire year. 100 Proof puts 9,000 reps in 90 days — that's the difference between a player who practices shooting and a player who becomes a shooter.
200
Makeup shots for missed daysThe discipline of the makeup rule matters as much as the shots themselves. Athletes who can hold themselves accountable to their commitments — even when they slip — are the ones who develop fastest.
1 wk
One skill, all week, in the guided tierResearch on motor learning consistently shows that blocked practice (working one skill deeply over time) builds retention faster than random practice. One skill per week means 700 reps of that exact skill before moving on.
Coach Warren
"If you shoot a hundred shots today, there's a good chance you get better. But if you're shooting the wrong way, or you're not putting enough variety in, or you're not working on your footwork and pickup timing — it's less likely you're going to get better fast. That's the whole reason we built the tiers the way we did."
How It Works

START TO
FINISH.

1
Go to proof-of-gold.lovable.app
Create your account. Choose your tier — free, guided, or live. Everything lives in the app. Your daily tracker, your skill assignments, the gym schedule, and your progress over 90 days.
2
Shoot 100 Shots — Today
Don't wait for the right gym or the right time. Start today. Log your shots in the app. Track your streak. The habit is the foundation — everything else builds on top of it.
3
Get Your Weekly Skill (Guided+)
On the guided and live tiers, the app delivers your skill of the week — footwork pattern, pickup drill, form focus, or shot variety assignment. Work that skill into every session all week. 700 reps of one skill before you move on.
4
Come to the Gym (Live Tier)
The app shows when the gym is open at 1810 Seward Ave, Bronx. Show up. Shoot on the machine — ball fed back automatically so you get reps without chasing. Or partner shoot and hit your 200 every other day. Hoopology staff provides live coaching.
5
Day 90 — You're a Different Shooter
9,000 reps. 90 days of intentional practice. Form that's been coached. Skills that have been programmed. Your shot didn't just get more reps — it got better reps. That's the difference between 100 Proof and just going to the gym.
Common Questions

BEFORE YOU
JOIN.

What if I miss a day?
+
You make it up the next day — 200 shots instead of 100. The challenge stays alive. Miss two days in a row without making up? That's where the challenge gets real. The accountability structure is part of what makes this different from just shooting around whenever you feel like it.
What does the shooting machine do?
+
The shooting machine is an automatic ball return — you shoot, it feeds the ball back to you. No chasing rebounds, no wasting time between reps. This lets live tier players get 100 quality shots done fast and efficiently. It's available during open gym sessions at 1810 Seward Ave, Bronx.
Can I do 100 Proof and Skill Lab at the same time?
+
Yes — and for serious players, combining both is recommended. Skill Lab covers the full 800+ skill checklist across all areas of the game. 100 Proof focuses specifically on shooting volume and form. They don't compete — one is your broad development, the other is your shooting specialization. Many of our players do both.
What age is the 100 Proof Challenge for?
+
The challenge is designed for players who are serious about their shooting development — roughly ages 12 and up. The free tier is accessible to anyone. The live tier requires coming to the facility in the Bronx, so it's most practical for players in the New York area. The digital tiers are available anywhere in the world.
Why isn't the pricing on this page?
+
Pricing lives in the app at proof-of-gold.lovable.app — not on the website. This keeps the pricing current as the program evolves. Log in, choose your tier, and you'll see exactly what each level costs. The free tier is always free.
Start Today

90 DAYS.
STARTS
NOW.

The free tier is always free. Choose your level in the app and start shooting today. 100 shots. No excuses.

Join the Challenge — proof-of-gold.lovable.app ← Back to All Programs

Elite basketball skill development. 20+ years. 250+ college placements. Built in the Bronx.

AVOID EASY. DO HARD BETTER.
© 2025 Hoopology Training. All rights reserved.
1810 Seward Ave, Bronx NY 10473 · proof-of-gold.lovable.app