Portfolio description

Our Certified Personal Trainer, Kimberley Bunkley is famous for winning the “American Gladiators”. She brings worth of knowledge and will help transform player’s bodies through the four main pillars of fitness, consisting of strength, aerobic capacity, flexibility and body composition. When considering athletic performance, however, additional components such as power, stamina, agility, and speed should be considered.

Athletic performance training

• Strength
• Aerobic capacity
• Flexibility
• Power
• Agility
• Speed