Kimberley Bunkley

Our Certified Personal Trainer, Kimberley Bunkley is famous for winning the “American Gladiators”. She brings worth of knowledge and will help transform player’s bodies through the four main pillars of fitness, consisting of strength, aerobic capacity, flexibility and body composition. When considering athletic performance, however, additional components such as power, stamina, agility, and speed should be considered.

Athletic performance training

• Strength
• Aerobic capacity
• Flexibility
• Power
• Agility
• Speed

My experiences

• Learning and mastery is all about engaging in activities that challenge us and move us out of our comfort zone
• Just as muscles are only developed through what’s known as the training effect (where you “overload” your muscles, which “overcompensate” and make you stronger over time), myelination (and therefore skill development), only occurs when we put ourselves at our current edge of competence and put in the deliberate, deep practice
• we can shape our own destinies (and that of our kids and loved ones and communities) through rockin’ the three basic elements of the talent code: purposeful practice, ignition, and master coaching.